SERVICES
INDIVIDUAL MENTAL TRAINING
Whether it is performance anxiety, setting and achieving goals, or dealing with a major transition in life, we will work together to build a plan tailored specifically to your needs.
Available remote via Zoom, FaceTime, or phone: 1-hour sessions
6-, 9-, 12-session packages available for a discounted rate.
TEAM BUILDING WORKSHOPS
Workshops are a great way to dive into topics like team cohesion, communication, decision making, role definition, or specific mental skills of interest.
Athletic teams will often schedule multiple sessions over a few weeks, months, or a competitive season.
Corporate teams may schedule sessions in preparation for an intense fundraising period, corporate financing event, or to further build team camaraderie.
Available in-person or remote via Zoom. Time and rates vary based on group.
PRESENTATION/GUEST LECTURE
Learn how to apply sport/performance psychology and resilience skills and strategies when it matters most. Parents, coaches, businesses, and more can add these skills to their tool belt.
Available in-person or remote via Zoom. Time and rates vary based on group.