Dylan Katz, MS
Mental Performance Consultant
With a background in sport psychology, performance psychology, and resilience training, I work with people and teams to enhance performance and resilience, whether that is on a playing field, in the boardroom, or on stage.
Athletes that struggle with performance anxiety, dealing with failure, the mental toll of injury recovery, or simply wanting to get the most out of their training.
Corporate teams that are striving for top performance, to make high impact decisions effectively, communicate well, and bounce back from setbacks and failure.
Veterans that are transitioning back to civilian life and trying to find purpose and identity.
Musicians and artists that want to perform at their best when the lights are on, not just during practice or rehearsal.
MY WORK COVERS A WIDE ARRAY OF PERFORMANCE PSYCHOLOGY AND RESILIENCE SKILLS:
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confidence building
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motivation
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dealing with adversity
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self-talk
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goal achievement
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mental imagery
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mindfulness training
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stress management
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self-awareness
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mindset
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attentional focus
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routines
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relaxation
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energy management
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effective communication
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leadership
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transition/identity
A QUICK LOOK
How to utilize a performance psychology skill in 5 minutes:
CLIENT TESTIMONIALS
My sessions with Dylan have worked wonders for me and my mental performance. He’s been patient as I tried to talk through a variety of physical and mental feelings I was experiencing and was instrumental in talking me through how to address and at times harness the feelings. The stability and routine that Dylan has helped me establish, has not only made me a better competitor but has also helped me separate what happens on and off the field which has made me a better person and teammate.
